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If only I could tell you what was running through my head. It’s a hard enough task to do that when my brain is in top performance mode– there are just so many thought processes I haven’t learned how to articulate. But when I’m doing okay, I find ways. However, I’m not always doing okay.…

I can’t sleep unless I rub my feet together. Probably weird to hear, right? I thought so, too. It felt like some odd quirk I got in the habit of doing and couldn’t break. When I would crawl into my parents’ bed in the middle of the night after a nightmare, I would immediately wake…

“How do you listen to music if you’re constantly overstimulated?” I get that question a lot when people see me walking around with my headphones on. And while you wouldn’t catch me in earbuds because of the feeling of the buds in my ears, I do frequently have headphones on. I may not be blasting…

Moods can be hard to manage for anyone. They can be especially hard when you’re diagnosed as bipolar, which is a disorder generally characterized by cyclical highs and lows. Type 1 consists of severe mood episodes, from mania to depression. Type 2 also consists of severe depressive episodes, but the mania tends to be milder…